Classes Offered at Hockessin Chiropractic Centre

Coordination Pattern Training

Betsy Wetzig has turned the four Coordination Patterns – named for their physical qualities, Thrust, Shape, Swing, and Hang – into a tool to improve the way you move, interact with others and access your talents and skills. The training helps all ages to:

• Move in the most efficient and healthiest way, preventing injury
• Enhance abilities to create, learn/educate, lead and communicate
• Turn movement into a practical tool for insight into human behavior
• Improve interactions at the personal, family business and cultural levels
• Handle stress in a positive and productive way

Betsy worked with educators to develop the Pattern’s learning styles use – with body workers, movement specialist, and physical trainers to develop the Pattern’s movement skills and training applications – and with business experts for developing leadership skills. She co-authored the book Move to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader which was published in 2008. Her work is included in Mirka Knaster’s book, Discovering the Body’s Wisdom, and can be found at Moves4Greatness.com

Betsy offers personal one on one session to restore normal movement and posture.

Healing from the Core Meditation Circle

In this brief workshop, you will learn about:

• Healing from the Core principles
• The concepts of healing circles
• Grounding exercises to help renew your energy
• Building and maintaining healthy boundaries

Join others in this circle format as you learn how to build and maintain healthy boundaries for all aspects of your daily life

Release Stress and Walk Better!

Free your stressed out and over-tightened body

Then you can’t afford to miss this unique workshop! You will be learning simple, practical exercises to:

• Release the stress caught in your body
• Turn off stress triggers
• Prevent injury and improve the way you move
• Re-pattern and better coordinate and synchronize the body-mind

Class size is limited!

Introduction to Posture Exercise

Posture conscious motion teaches you to be aware of your posture, and strengthens the core muscles that control posture.

Proper posture will:

• Reduce upper and lower back strain
• Preserve your back as you age
• boost your overall confidence

During this class each participant receives:

• Individual assessments
• A personalized at home exercise regimen
• A walk through of each exercise so you have the tolls needed for proper posture

Wear comfortable clothing and bring your cellphone.

Missing Pieces: Maintaining Brain Health

Join us for an introduction to the best ways of protecting and maintaining a healthier brain. Discussion will include the latest information regarding neuroplasticity, function, and prevention of brain degeneration.

Topics include:

• Diet & whole foods
• Supplements & nutraceuticals
• Brain & physical exercise
• Meditation & relaxation techniques

Bring a notepad, a pen, and awake brain, and an open mind!