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Classes Offered at Hockessin Chiropractic Centre

All classes are held at our office:
724 Yorklyn Road, Suite 150
Hockessin, DE 19707

Introduction to Posture Exercise

Posture conscious motion teaches you to be aware of your posture, and strengthens the core muscles that control posture. Proper posture will:

  • Reduce upper and lower back strain
  • Preserve your back as you age
  • boost your overall confidence

During this class each participant receives:

  • Individual assessments
  • A personalized at home exercise regimen
  • A walk through of each exercise so you have the tolls needed for proper posture

Wear comfortable clothing and bring your cellphone.

When: Tuesday, March 26, 2019; 6:30PM – 7:30PM
Instructor: Tamara Blossic, DC
Cost: $10.00 per class

Call 302-239-8550 for registration and information
You can also email us for registration and information:

Healing from the Core Meditation Circle

In this brief workshop, you will learn about:

  • Healing from the Core principles
  • The concepts of healing circles
  • Grounding exercises to help renew your energy
  • Building and maintaining healthy boundaries

Join others in this circle format as you learn how to build and maintain healthy boundaries for all aspects of your daily life

When: Saturday, Mar 2, Apr 6, May 4; 9:30AM-11:30AM
Instructor: Tamara Blossic, DC
Cost: $20.00 for each workshop

Call 302-239-8550 for information and registration.
You can also email us for registration and information:

Coordination Pattern Training

Betsy Wetzig has turned the four Coordination Patterns – named for their physical qualities, Thrust, Shape, Swing, and Hang – into a tool to improve the way you move, interact with others and access your talents and skills. The training helps all ages to:

  • Move in the most efficient and healthiest way, preventing injury
  • Enhance abilities to create, learn/educate, lead and communicate
  • Turn movement into a practical tool for insight into human behavior
  • Improve interactions at the personal, family business and cultural levels
  • Handle stress in a positive and productive way

Betsy worked with educators to develop the Pattern’s learning styles use – with body workers, movement specialist, and physical trainers to develop the Pattern’s movement skills and training applications – and with business experts for developing leadership skills. She co-authored the book Move to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader which was published in 2008. Her work is included in Mirka Knaster’s book, Discovering the Body’s Wisdom, and can be found at

Betsy offers personal one on one session to restore normal movement and posture.

When: March 15, 2019
Instructor: Betsy Wetzig
Cost: $70.00 for the workshop – cash or check paid directly to Betsy (Cancel fee $40.00 if canceled without 24 hours notice)

Call 302-239-8550 to schedule.
You can also email us for registration and information:

Osteoporosis Prevention: It’s Not All About Calcium!

Interested in learning what keeps bones stronger and healthier than any calcium supplement? What about staying flexible and functional? Then you can’t afford to miss this unique interactive workshop!

In this workshop, men and women will learn:

  • A combination of important nutrition tips
  • No-gym-membership-or-equipment-required total body exercises
  • Relaxation/meditation techniques guaranteed to improve your bone density (even if you’ve already been diagnosed with either Osteopenia or Osteoporosis)

Participants can choose to watch and learn or jump right in to experience everything firsthand. Please wear comfortable clothing and bring a water bottle plus a towel or yoga mat.

When: Tuesday, March 5th; 6:30 – 8:00 PM
Instructors: Tamara Blossic, DC and Jessica Lewis
Cost: $20.00

Space is limited….Call 302-239-8550 by February 27th to register!
You can also email us for registration and information:

Detox Deliciously with Smoothies!

In a culture where obesity and disease are out of control yet we insist all our food should be “fast,” isn’t throwing a bunch of fresh veggies & superfoods in a blender the perfect solution? Yet so many people simply don’t know where to start…join one of the region’s top educators for this unique and TASTY workshop and learn how just a few minutes a day can add years to your life!
Smoothies are a major component of any whole-food diet and offer a myriad of health benefits including:

  • Easy detox & natural weight loss
  • Reduction of all disease risk & symptoms
  • Balanced blood sugar & improved craving control
  • Improved mood, sleep, energy & focus
  • Strengthened immune system & stronger bones
  • Age-defying skin, hair & nails

Participants can expect to walk away knowing how smoothies make “crowding out” poor food choices a piece of cake, the value of blending versus juicing, what to add and why you should add it, which blenders are best, great recipe suggestions, plus a whole lot more!

When: Wednesday, March 13; 6:00 – 8:00 PM
Instructor: Jessica Lewis
Cost: $42.00

Seating is limited! Call 302-593-5005 by March 6th to register.
You can also email us for registration and information:

Introduction to EFT Tapping

Tapping, also known as EFT (Emotional Freedom Techniques), is a holistic healing technique that uses the body’s energy meridian points. By tapping your fingertips on these points of the body and focusing on negative emotions or physical sensations, you will calm the nervous system. This helps the brain to respond in healthy ways and restores the body’s balance of energy.

Negative emotions cause a disruption of the body’s energy. You can restore balance to this energy through tapping and mend the negative emotions and physical symptoms that stem from energy disruption.
Tapping provides relief from:

  • Stress & Anxiety
  • Chronic pain
  • Emotional problems & disorders
  • Addictions
  • Phobias
  • Post-traumatic stress disorder
  • Physical diseases.

During this group class will:

  • Gain an understanding of the Tapping technique
  • Learn about Tapping points
  • Participate in Tapping sequence
  • Receive a Tapping Chart
When: Thursday, March 21, 6:00PM-7:30PM
Instructor: Doreen Moore
Cost: Donations Accepted, Suggested Donation $20

Call 302-239-8550 for registration and information
You can also email us for registration and information:

Improve Your Natural Strength!!

In this class you will:

  • Learn simple exercises to get rid of habits which cause reduced energy, stiffness, and loss of agility.
  • Learn how to use your walk to handle stress and improve your natural strength.
  • Plus learn how to read people’s walks!

Instructor, Betsy Wetzig, CCPT, is a choreographer, dancer, originator and director, of COORDINATION PATTERN™ “Breakthru” TRAINING, which uses the neuromuscular mind-body link to optimize human abilities and talents.

When: Saturday, March 9, 9:00am – 12:00pm
Instructor: Betsy Wetzig
Cost: $70.00

Space is limited…Call 302-239-8550 by March 6 to register!
You can also email us for registration and information:


Classes available in Hockessin | (302) 239-8550