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Classes Offered at Hockessin Chiropractic Centre

All classes are held at our office:
724 Yorklyn Road, Suite 150
Hockessin, DE 19707

Coordination Pattern Training

Betsy Wetzig has turned the four Coordination Patterns – named for their physical qualities, Thrust, Shape, Swing, and Hang – into a tool to improve the way you move, interact with others and access your talents and skills. The training helps all ages to:

      • Move in the most efficient and healthiest way, preventing injury
      • Enhance abilities to create, learn/educate, lead and communicate
      • Turn movement into a practical tool for insight into human behavior
      • Improve interactions at the personal, family business and cultural levels
      • Handle stress in a positive and productive way

Betsy worked with educators to develop the Pattern’s learning styles use – with body workers, movement specialist, and physical trainers to develop the Pattern’s movement skills and training applications – and with business experts for developing leadership skills. She co-authored the book Move to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader which was published in 2008. Her work is included in Mirka Knaster’s book, Discovering the Body’s Wisdom, and can be found at

Betsy offers personal one on one session to restore normal movement and posture.

When: Friday, February 18 and March 18
Instructor: Betsy Wetzig
Cost: $70.00 for an hour session – cash or check paid directly to Betsy (Cancel fee $40.00 if canceled without 24 hours notice)

Call 302-239-8550 to schedule.
You can also email us for registration and information:

Healing from the Core Meditation Circle

In this brief workshop, you will learn about:

      • Healing from the Core principles
      • The concepts of healing circles
      • Grounding exercises to help renew your energy
      • Building and maintaining healthy boundaries

Join others in this circle format as you learn how to build and maintain healthy boundaries for all aspects of your daily life

When: Saturday, Jan 8, Feb 5, Mar 5, Apr 2, May 7, Jun 4, Aug 6, Oct 1, Nov 5 and Dec 3   9:30 – 11:30 am
Instructor: Tamara Blossic, DC
Cost: $20.00 for each workshop

Call 302-239-8550 for information and registration.
You can also email us for registration and information:

T’ai Chi Chih®

T’ai Chi Chih is easy and enjoyable to learn as well as suitable for any age, physical condition, or agility level. Just 20 simple yet powerful movements!
Typical benefits include:

      • Improved energy, balance, mental clarity, and blood pressure.
      • Stress reduction and improved health.
      • It can also be a valuable tool in the management of chronic pain or conditions including arthritis, heart disease, obesity, and depression.
When: 9 Mondays 6-7PM, CHECK BACK FOR NEW DATES! (Virtual Option Available)
Instructor: Jessica Lewis
Cost: $135 for 9 classes!

We also offer T’ai Chi Chih Guided Practice

Deepen your understanding of the 20 simple yet powerful movements! It is suitable for any graduates of a T’ai Chi Chih intro level course. Guided Practice is an ideal way to experience even greater physical and mental health benefits by refining your movements. Moving in a room of seasoned practitioners can also be quite profound.

Choose any 7 of 9 Tuesdays-CHECK BACK FOR NEW DATES!

Call 302-239-8550 to register
You can also email us for registration and information.

Osteoporosis Prevention: It’s Not All About Calcium!

Interested in learning what keeps bones stronger and healthier than any calcium supplement? What about staying flexible and functional till the day you die?

Then you can’t afford to miss this unique workshop! You can improve the density of your bones even if you’ve already been diagnosed with either Osteopenia or Osteoporosis (and this class definitely isn’t just for women!).

  • a combination of important nutrition tips
  • no-gym-membership-or-equipment-required total body exercises
  • relaxation/meditation techniques

Physical class size is limited to 4, but the virtual option means space is unlimited! Call by September 21st to register.

When: Check back for new date!!
Instructors: Tamara J. Blossic, DC, CCSP, FICPA, IFMCP and Jessica Lewis, CPT, CNC
Cost: $20.00 for the workshop

Call 302-239-8550 for registration and information.
You can also email us for registration and information:

Functional Fitness for Any body

We all know moving often is important but what do you really know about moving well?

This fun, informative, hands-on workshop is designed for everyone from the exercise novice to the full-blown gym rat. Learn what 5 simple, yet essential movement patterns must be included in any high-quality workout. Then learn how easy it can be to get and stay fit with little or no equipment no matter where you are.

When: Check back for new date!
Instructor: Jessica Lewis, CPT, CNC
Cost: $35.00

Call 302-239-8550 for registration and information.
You can also email us for registration and information:

Introduction to Posture Exercise

Posture conscious motion teaches you to be aware of your posture, and strengthens the core muscles that control posture. Proper posture will:

  • Reduce upper and lower back strain
  • Preserve your back as you age
  • boost your overall confidence
During this class each participant receives:

  • Individual assessments
  • A personalized at home exercise regimen
  • A walk through of each exercise so you have the tolls needed for proper posture

Wear comfortable clothing and bring your cellphone.

When: Check back for next class date!
Instructor: Tamara Blossic, DC
Cost: $10.00 per class

Call 302-239-8550 for registration and information
You can also email us for registration and information:

Missing Pieces: Maintaining Brain Health

Join us for an introduction to the best ways of protecting and maintaining a healthier brain. Discussion will include the latest information regarding neuroplasticity, function, and prevention of brain degeneration.

Topics include:

  • Diet & whole foods
  • Supplements & nutraceuticals
  • Brain & physical exercise
  • Meditation & relaxation techniques

Bring a notepad, a pen, and awake brain, and an open mind!

When: Check back for new date! NEW VIRTUAL FORMAT!
Instructors: Tamara Blossic, DC & Jessica Lewis, CPT, CNC
Cost: $20.00

Call 302-239-8550 for registration and information
You can also email us for registration and information:


Classes available in Hockessin | (302) 239-8550