Accessibility View Close toolbar

724 Yorklyn Road Suite 150

Hockessin, DE 19707 US

302-239-8550

Open mobile navigation

Lifestyle Coaching

REACH LIFETIME WELLNESS AND FITNESS GOALS!

LEARN ABOUT DISEASE PREVENTION!

Lifestyle Coaching can assist you in reaching your lifetime health, weight loss & fitness goals, prevent disease, and crank your energy level up to an all-time high!


   

Jessica Lewis, CPT, CNC is a seasoned Personal Trainer, Nutritional Counselor, and Moving Meditation Instructor with an outstanding track record for coaching her clients through complete life-transformations.

       Her vast knowledge of all major areas of fitness ranges from traditional techniques to cutting-edge research; she’s highly qualified to coach anything from general strength & conditioning, to post-rehab, to all areas of Senior and Women’s Fitness. Jessica is also certified to counsel the basics of a healthy human diet but her strongest area of nutritional expertise is teaching the value of whole food as it pertains to weight loss/gain, preventing bone loss, building a strong healthy immune system, disease prevention, maximizing athletic performance, and enhanced exercise recovery. And as an Accredited T’ai Chi Chih® Instructor, Jessica adroitly teaches simple, user-friendly techniques to maintain serenity under any circumstances.

     Jessica is available for appointments: Tuesdays 2:15 - 6:30 pm and Wednesdays 9:15 - 11:15 am

Client testimonal:

I first met Jessica when I stopped at her booth in the 2016 Arden Fair. All I thought I wanted was more information on her Smoothie 101 class but found SO MUCH MORE! I shared that I was dealing with being overweight, high blood pressure, high cholesterol, gout, and a boatload of stress. To top it all off, I’d just recently lost my sister very suddenly, leaving me as the last leaf on that branch of our family tree (if that wasn’t a wakeup call, I don’t know what is.) I knew that I needed to do something, I just didn’t know what to do. She took the time to listen to my concerns, and to find out what I was doing to get healthy. She suggested that I consider her Paleo cooking class so I could easily start eating healthier plus try her T’ai Chi Chih class to reduce my stress. Something told me that this might actually be what I needed, so I signed up for both. It was the best thing I could have done for myself! In her Paleo class, she went over not just healthy foods but also the reasons why how food is grown or raised plus how it’s prepared also really affect your health. On the first night of class I decided to begin her “30-day Elimination Challenge;” Jessica made it very easy to follow by encouraging me and providing all the resources that I needed to be successful. Next came T’ai Chi Chih: a totally new concept for me when dealing with stress. In the past I tried meditation and self hypnosis to no avail. Jessica’s calm and gentle teaching approach made it easy for the class to follow, especially for someone with two left feet. Each subsequent class built on what was taught in the previous one and she always took the time to make sure that we were comfortable with all the moves before moving to the next one. “Soft and Effortless” were her constant reminders as we practiced our moves. As a result of working with Jessica I’m now 25 pounds lighter, and my blood pressure, high cholesterol, gout, and stress are all on their way down. Jessica is someone who truly cares about your well being and I am grateful for all of her guidance and support. Without it, I could not have achieved these results. She has helped me realize that through relatively simple lifestyle changes we can accomplish anything and I look forward to continuing to work with her.

Walt Marks

Software Engineer, eLearning Training Developer - Newark, DE

New patients receive 10% OFF first visit.

Sign-up using the form or call us at 302-239-8550 to take advantage of this exclusive offer.


WE HAVE GIFT CERTIFICATES AVAILABLE FOR ALL SERVICES!

SPECIAL PACKAGES AVAILABLE TOO! FOR A 10% SAVINGS!!

CONTACT OUR OFFICE FOR DETAILS.

Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:30 pm

2:00 pm - 7:00 pm

Tuesday:

Closed

1:30 pm - 6:30 pm

Wednesday:

9:00 am - 12:30 pm

2:00 pm - 7:00 pm

Thursday:

9:00 am - 12:30 pm

1:30 pm - 6:45 pm

Friday:

9:00 am - 12:30 pm

1:30 pm - 4:30 pm

Saturday:

8:00 am - 11:30 am

2 & 4 / mo

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

Reviews By Our Satisfied Patients

  • "As a regular patient of Hockessin Chiropractic, I believe the personal treatment of Dr. Blossic and other staff members has helped me maintain my mobility and self-reliance, and put me on the road to good health. Their continued interest in my well-being has been impressive and greatly appreciated. I would never hesitate to recommend them."
    B.W - Hockessin, DE

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More

Newsletter Sign Up

Sign up for more articles