REACH LIFETIME WELLNESS AND FITNESS GOALS!
LEARN ABOUT DISEASE PREVENTION!
Lifestyle Coaching can assist you in reaching your lifetime health, weight loss & fitness goals, prevent disease, and crank your energy level up to an all-time high!
Jessica Lewis, CPT, CNC is a seasoned Personal Trainer, Nutritional Counselor, and Moving Meditation Instructor with an outstanding track record for coaching her clients through complete life-transformations.
Her vast knowledge of all major areas of fitness ranges from traditional techniques to cutting-edge research; she’s highly qualified to coach anything from general strength & conditioning, to post-rehab, to all areas of Senior and Women’s Fitness. Jessica is also certified to counsel the basics of a healthy human diet but her strongest area of nutritional expertise is teaching the value of whole food as it pertains to weight loss/gain, preventing bone loss, building a strong healthy immune system, disease prevention, maximizing athletic performance, and enhanced exercise recovery. And as an Accredited T’ai Chi Chih® Instructor, Jessica adroitly teaches simple, user-friendly techniques to maintain serenity under any circumstances.
Jessica is available for appointments: Tuesdays 2:15 - 6:30 pm and Wednesdays 9:15 - 11:15 am
I first met Jessica when I stopped at her booth in the 2016 Arden Fair. All I thought I wanted was more information on her Smoothie 101 class but found SO MUCH MORE! I shared that I was dealing with being overweight, high blood pressure, high cholesterol, gout, and a boatload of stress. To top it all off, I’d just recently lost my sister very suddenly, leaving me as the last leaf on that branch of our family tree (if that wasn’t a wakeup call, I don’t know what is.) I knew that I needed to do something, I just didn’t know what to do. She took the time to listen to my concerns, and to find out what I was doing to get healthy. She suggested that I consider her Paleo cooking class so I could easily start eating healthier plus try her T’ai Chi Chih class to reduce my stress. Something told me that this might actually be what I needed, so I signed up for both. It was the best thing I could have done for myself! In her Paleo class, she went over not just healthy foods but also the reasons why how food is grown or raised plus how it’s prepared also really affect your health. On the first night of class I decided to begin her “30-day Elimination Challenge;” Jessica made it very easy to follow by encouraging me and providing all the resources that I needed to be successful. Next came T’ai Chi Chih: a totally new concept for me when dealing with stress. In the past I tried meditation and self hypnosis to no avail. Jessica’s calm and gentle teaching approach made it easy for the class to follow, especially for someone with two left feet. Each subsequent class built on what was taught in the previous one and she always took the time to make sure that we were comfortable with all the moves before moving to the next one. “Soft and Effortless” were her constant reminders as we practiced our moves. As a result of working with Jessica I’m now 25 pounds lighter, and my blood pressure, high cholesterol, gout, and stress are all on their way down. Jessica is someone who truly cares about your well being and I am grateful for all of her guidance and support. Without it, I could not have achieved these results. She has helped me realize that through relatively simple lifestyle changes we can accomplish anything and I look forward to continuing to work with her.
Software Engineer, eLearning Training Developer - Newark, DE