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Lifestyle Coaching in Hockessin

Reach Lifetime Wellness and Fitness Goals – Prevent Disease

Lifestyle Coaching can assist you in reaching your lifetime health, weight loss & fitness goals, prevent disease, and crank your energy level up to an all-time high!

Jessica Lewis, CPT, CNC is a seasoned Personal Trainer, Nutritional Counselor, and Moving Meditation Instructor with an outstanding track record for coaching her clients through complete life-transformations.

Her vast knowledge of all major areas of fitness ranges from traditional techniques to cutting-edge research; she’s highly qualified to coach anything from general strength & conditioning, to post-rehab, to all areas of Senior and Women’s Fitness. Jessica is also certified to counsel the basics of a healthy human diet but her strongest area of nutritional expertise is teaching the value of whole food as it pertains to weight loss/gain, preventing bone loss, building a strong healthy immune system, disease prevention, maximizing athletic performance, and enhanced exercise recovery. And as an Accredited T’ai Chi Chih® Instructor, Jessica teaches simple, user-friendly techniques to maintain serenity under any circumstances.

Jessica is available for appointments at Hockessin Chiropractic Centre: Tuesdays 2:15 – 6:30 pm and Wednesdays 9:15 – 11:15 am.
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Lifestyle Coaching Hockessin | (302) 239-8550