We have received many questions concerning how to go about protecting yourself and family during a cold/flu season. Any flu is cause for concern and there is currently a lot of diverse information out in the media. We are encourcaging people to ask questions, explore websites and decide for thenselves what is best for them and their family members.

We are suggestiong that you start by building your immune system. There are simple and nutural alternatives to boost immunity.

Proactive suggestions are:
* Wash your hands
* Get rest
* Lower stress levels
* Exercise
* Eat vegetables, fruits or green drinks (spirulina)
* Avoid sugar, processed foods, alcohol, and caffeine

Take these daily supplements:
* Muli-strain probiotic
* Omega 3's
* Vitamin D (35 units per pound of body weight)
* Multi-vitamin

Take at first signs of illness:
* Vitamin C 500-1000mg
* Homeopathic remedies for cold/flu-like gelsemiun, bryonia, oscillo
* Herbals like tulsi, yin chiao or exchinacea
* Baking sodea or apple cider vinegar (1 tsp in water)
* Natural anti-virals (astragalus, maitake, green tea)

Please take the time to educate yourself on the pros and cons of vaccines. The following web sites are filled with information. If you choose or must get a vaccine, please consider a pre and post vaccine immune boosting program.

National Vaccine Information Center

Dr. Mercola

Whole Health America.com

Better Health News

Dr. Claudia Anrig